- End of Small lap ~ 6.5 miles = 1:15:00
- End of 1st Large lap ~ 16.4 miles = 3:08:00
The course will be made up of 1 small lap and 2 large laps.
Small Lap:
Start near the stables, run down the Spine Rd towards town, turn left onto the cross path and run down to Blackweir bridge, turn right onto the river path, and run to Millennium Bridge, cross the bridge and then head towards the College of Music & Drama, and continue to the crossroads. Go straight across at the crossroads and follow the path through to the parkrun start/finish area, the turn around uses the triangle at the bottom of the steps at the A48 underpass, then retrace the route back to the Spine Rd, turn off the Spine Rd using the slope and head towards Llandaff Fields, use the triangle to meet up with the Spine Rd again by the allotment gates, turn right and run up to the start/finish line
2 x Large Lap:
From the start/finish, run down the Spine Rd towards town, turn left onto the cross path and run down to Blackweir bridge, turn right onto the river path, and run to Millennium Bridge, cross the bridge and then head towards the College of Music & Drama, and continue to the crossroads. Go straight across at the cross roads and follow the path through to the parkrun start/finish area, through the A48 underpass, follow the path up to Hailey Park, at the end of the playing fields turn left and follow the loop around the changing rooms and back to the playing fields via the small car park then retrace the route back to the Spine Rd, turn off the Spine Rd using the slope and head towards Llandaff Fields, use the triangle to meet up with the Spine Rd again by the allotment gates, turn right and run up to the start/finish line. At the end of the second large lap, they will finish.